If you are thinking about or planning to harm yourself or others you may be in crisis.
We are so happy you found Ray. Our sessions are meant to provide emotional support and safe spaces for those undergoing stress. We however, are not the right platform if you are in crisis or are experiencing a more severe mental health condition. If you are in crisis please reach out to a crisis line for appropriate support. We will refer any crisis talk to this page. This is not a comprehensive list but here are some crisis lines and resources to help you:
BLM Info: consolidated resources for how to get involved
Black History Month Library: Collection of work from prominent Black writers in history
(U.S.) The National Suicide Prevention Lifeline: Call 24/7 at 1-800-273-8255
National Alliance on Mental Illness Hotline: Call 1-800-950-6264
Self-Harm Hotline: Call 1-800-DONT CUT (1-800-366-8288)
(U.S.) Text HOME to 741741
(Canada) Text HOME to 686868
National Domestic Violence Hotline: (U.S.) Call 1-800-799-SAFE (7233)
loveisrespect: Call 1-866-331-9474
(U.S.) Call 1-800-4-A-Child (1-800-422-4453)
(U.S.) Call 1-800-373-7888
Text 233733
National Sexual Assault Hotline (RAINN): (U.S.) Call 1-800-656-HOPE (4673)
Abuse Victim Hotline: Call (866) 662-4535
Planned Parenthood Hotline: Call 1-800-230-PLAN (7526)
The Trevor Project: Call 1-866-488-7386 or text “START” to 678678
Trans Lifeline: Call 1-877-565-8860
Gay and Lesbian National Hotline: Call 1-888-843-4564
National Council on Alcoholism and Drug Dependency Hotline: Call 1-877-578-6624
SAMHSA’s National Helpline: Call (800) 662-4357
National Eating Disorders Hotline: Call 1-800-931-2237
National Association of Anorexia Nervosa and Associated Disorder Hotline: Call 630-577-1330
(U.S.) Call 1-800-4-A-Child (1-800-422-4453)
Mindful Veteran Project: Free of charge well-being support to the military-connected population (refer to deprecated site here).
Have suggestions of resources to add? Please send them our way at info@raywellness.org.